Our BCAA’s is the perfect blend of BCAAs in the right ratio (2:1:1) and L-Glutamine to boost muscle gain and recovery, so you gain more muscle mass! Additionally, BCAA’s contains vitamin B6, which increases energy, reduces inflammation, and regulates moods. Taking our BCAA’s is a great way to help you get enough BCAAs in your diet.
BCAAs: What Exactly Are They?
The basic unit of life is the amino acid. They are the building blocks of proteins, which contribute to forming all cells, tissues, and organs in your body. There are about 20 types of amino acids, and nine of them are essential. Taking essential amino acids from the diet is imperative because they cannot be synthesized in the body. Three essential amino acids like Leucine, Valine, and Isoleucine, have branched aliphatic side chains and are referred to as Branched Chain Amino Acids (BCAAs).
Athletes commonly consume BCAAs since they contribute to muscle growth, increased athletic performance, and decreased muscle breakdown. In addition, they may reduce fatigue after exercise and aid in weight loss.
Read on to learn the detailed health benefits of BCAAs, and other ingredients of BCAA’s and how they help you gain muscles, lose weight and improve your exercise performance.
Health Benefits of BCAAs
Following are BCAA’s main health benefits:
Promote Muscle Growth
BCAAs have been found to increase muscle mass. They promote muscle growth by activating muscle-building enzymes1. A study found participants who consumed BCAA after exercise had a 22% increase in muscle protein synthesis over those who did not consume BCAAs. Studies have shown that BCAA supplements may improve muscle mass, especially if they are formulated with a higher percentage of leucine than isoleucine or valine. BCAA’s is formulated by using two-fold leucine than isoleucine and valine2,3.
Enhance Exercise Performance
BCAAs make up a considerable portion of the body’s total amino acid ratio. In the body, they account for 35-40%, while in the muscles, they account for 14-18%4.
Other amino acids are broken-down in the liver while these are oxidized in the brain and muscles. This allows them to provide energy during exercise as well as regulate blood sugar levels. It will help you gain muscles, increase your strength, and recover faster by avoiding fatigue and performing intense exercises for longer in a single training session5.
Aid in Weight Loss
BCAAs may help reduce fat gain and promote weight loss. You may lose weight more effectively using BCAA’s if you are striving to lose weight.
A calorie-restricted high-protein diet supplemented with BCAAs helped competitive wrestlers lose 3.5 more pounds than those who took soy protein supplements throughout the trial. BCAA participants also lost 0.6% more body fat than soy protein participants, despite consuming similar calories and slightly less protein per day6.
Decrease Muscle Soreness
Exercise beginners typically experience delayed-onset muscle soreness (DOMS) for one or two days after starting the routine. Several studies suggest BCAAs can help reduce the severity and duration of DOMS. They may do this by lowering the enzymes involved in muscle damage, such as creatine kinase and lactate dehydrogenase. By doing so, the muscles may be better able to recover and be protected from damage.
Several studies asked participants to rate the level of muscle soreness they felt after strength-training exercises. As much as 33% less muscle soreness was reported by those who took BCAA supplements than those who took a placebo. The BCAA-supplemented subjects also performed 20–30% better in strength-training tests repeated 24–48 hours later7.
Reduce Exercise Fatigue
Serotonin (in the brain) is decreased by BCAAs, which helps decrease exercise-induced fatigue. The muscles use BCAAs during exercise and their levels in the blood decrease. In this way, the brain receives increased levels of tryptophan (an essential amino acid) which is then converted to serotonin. It is thought that serotonin plays a crucial role in fatigue after exercise. In human studies, BCAAs reduced fatigue in exercisers by up to 17% compared with those who received a placebo8.
Decrease Muscle Breakdown
It is a constant process to break down and rebuild muscle proteins. Protein in muscle depends on the balance between synthesis and breakdown of muscle protein. Protein breakdown overpowers muscle protein synthesis in muscle wasting. It is caused by malnutrition. It can also occur due to chronic infections, cancer, fasting, and aging9.
Consequently, it is important to replace BCAAs and other essential amino acids during muscle breakdown times so that it can be halted or slowed. BCAA supplements have been shown to inhibit muscle protein breakdown in several studies. Certain populations, like the elderly and those with degenerative diseases, could see improved health outcomes and quality of life as a result10.
Health Benefits of L-Glutamine
L-Glutamine is the primary fuel source for your immune system, as well as necessary for maintaining muscle protein. The use of glutamine supplements has been shown to help support muscle gain, fat loss, and exercise performance. In addition to reducing muscle soreness and enhancing recovery, it might also reduce blood markers of fatigue following intense exercise11,12.
Health Benefits of Vitamin B6
Vitamin B6 helps turn the food you eat (proteins, fats, carbs) into energy and synthesizes red blood cells. The vitamin must be consumed in the form of dietary supplements or through diet. It produces neurotransmitters that control your moods and emotions, like dopamine, serotonin, and gamma-aminobutyric acid. Joint inflammation may also be reduced by it13,14,15.
The Bottom Line
Take BCAA’s regularly with your exercise training routine after consulting your doctor, especially if you are on medication. As well as helping to promote muscle growth, improve exercise performance and recovery, BCAA’s may also aid in weight loss, reduce muscle fatigue and soreness from exercising. In addition, BCAA’s contains vitamin B6, which increases energy, reduces inflammation, and regulates moods.
